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    Omelet Wraps

    These omelet wraps are a family favorite. The omelet wraps are easy to make and you can add a side salad and serve them for lunch or dinner. It has a nice balance of macronutrients and micronutrients. You will feel…

  • Buffalo Chicken Wraps featured image

    Buffalo Chicken Lettuce Wraps

    This Buffalo Chicken Lettuce Wraps recipe is an easy meal to make for Taco Tuesday. Just add some homemade tortilla chips to have an instant Fiesta time. This recipe features all the wonderful flavors found in traditional Buffalo wings –…

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    Lemon and Dill Salmon

    Moreover, This Lemon and Dill Salmon recipe will satisfy your daily requirement of omega-3 fatty acids. The typical North American diet shows that we are deficient in omega-3 fatty acids. This Lemon and Dill Salmon recipe will help you get…

  • Pork Scallopini Mushroom Gravy horizontal image

    Pork Scallopini with Mushroom Gravy

    For this Pork Scallopini with Mushroom Gravy recipe, tender pork tenderloin is used for a nearly melt-in-your-mouth results. Scallopini (or scallopine) is an Italian dish that features thin boneless cuts of meat such as chicken or veal. The meat is…

  • Chicken Paillard Salad image

    Chicken Paillard Salad

    Thin cut Chicken Paillard Salad is an easy, healthy, and delicious weeknight meal. “Paillard” is a French culinary term that refers to a piece of boneless meat pounded thin or butterflied. Pounding the meat has the dual benefit of tenderizing…

  • spanish zucchini tortilla image

    Spanish Zucchini Tortilla

    This Spanish Zucchini Tortilla protein-packed recipe with immune-boosting vegetables will provide energy to your day. This dish can also be served for lunch or dinner. Just add a side salad and you have dinner prepared in less than 30 minutes.…

  • Swordfish and Rainbow Salad

    Pan-Seared Swordfish with Rainbow Salad

    This Pan-Seared Swordfish with Rainbow Salad is a quick and easy meal. It is both beautiful and delicious thanks to the addition of vibrantly hued rainbow carrots and baby arugula. However, don’t despair if you can’t find rainbow carrots locally.…