These omelet wraps are a family favorite. The omelet wraps are easy to make and you can add a side salad and serve them for lunch or dinner. It has a nice balance of macronutrients and micronutrients. You will feel…

This Buffalo Chicken Lettuce Wraps recipe is an easy meal to make for Taco Tuesday. Just add some homemade tortilla chips to have an instant Fiesta time. This recipe features all the wonderful flavors found in traditional Buffalo wings –…

Moreover, This Lemon and Dill Salmon recipe will satisfy your daily requirement of omega-3 fatty acids. The typical North American diet shows that we are deficient in omega-3 fatty acids. This Lemon and Dill Salmon recipe will help you get…

For this Pork Scallopini with Mushroom Gravy recipe, tender pork tenderloin is used for a nearly melt-in-your-mouth results. Scallopini (or scallopine) is an Italian dish that features thin boneless cuts of meat such as chicken or veal. The meat is…

Thin cut Chicken Paillard Salad is an easy, healthy, and delicious weeknight meal. “Paillard” is a French culinary term that refers to a piece of boneless meat pounded thin or butterflied. Pounding the meat has the dual benefit of tenderizing…

This Spanish Zucchini Tortilla protein-packed recipe with immune-boosting vegetables will provide energy to your day. This dish can also be served for lunch or dinner. Just add a side salad and you have dinner prepared in less than 30 minutes.…

This Pan-Seared Swordfish with Rainbow Salad is a quick and easy meal. It is both beautiful and delicious thanks to the addition of vibrantly hued rainbow carrots and baby arugula. However, don’t despair if you can’t find rainbow carrots locally.…