• women doing weights

    4 Easy Tips to Aid Weight Loss

    4 Easy Tips to Aid Weight Loss That You Can Start Doing Right Now Losing weight is hard, but keeping it off is even more challenging. There are many approaches to losing weight. Some people try to lose weight by…

  • Health

    10 Healthy Eating Tips for Super Busy Women

    Are you too frazzled and rushed to make healthy eating choices? Then read on to learn some healthy eating tips for busy women. There is plenty of books, articles, and advice on healthy eating tips. But few address the unique…

  • get better sleep

    5 Ways to Sleep Better When You’re Stressed

    Is stress robbing you of getting enough ZZZ’s? Then read on to learn 5 Ways to Sleep Better When You’re Stressed. Today’s lifestyle demands for the busy career woman mean that you may be getting less than the recommended seven…

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    Ultimate Guide to Boosting Your Immune System

    Boosting Your Immune System is Your Best Defense to Prevent Illness and Disease The novel COVID-19 virus rang the alarm bell of how important it is to have a healthy immune system. We need our body’s defenses to be in…

  • omelet wrap featured image

    Omelet Wraps

    These omelet wraps are a family favorite. The omelet wraps are easy to make and you can add a side salad and serve them for lunch or dinner. It has a nice balance of macronutrients and micronutrients. You will feel…

  • Buffalo Chicken Wraps featured image

    Buffalo Chicken Lettuce Wraps

    This Buffalo Chicken Lettuce Wraps recipe is an easy meal to make for Taco Tuesday. Just add some homemade tortilla chips to have an instant Fiesta time. This recipe features all the wonderful flavors found in traditional Buffalo wings –…

  • Dill-Salmon-horizontal-photo

    Lemon and Dill Salmon

    Moreover, This Lemon and Dill Salmon recipe will satisfy your daily requirement of omega-3 fatty acids. The typical North American diet shows that we are deficient in omega-3 fatty acids. This Lemon and Dill Salmon recipe will help you get…

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    Pork Scallopini with Mushroom Gravy

    For this Pork Scallopini with Mushroom Gravy recipe, tender pork tenderloin is used for a nearly melt-in-your-mouth results. Scallopini (or scallopine) is an Italian dish that features thin boneless cuts of meat such as chicken or veal. The meat is…

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    Chicken Paillard Salad

    Thin cut Chicken Paillard Salad is an easy, healthy, and delicious weeknight meal. “Paillard” is a French culinary term that refers to a piece of boneless meat pounded thin or butterflied. Pounding the meat has the dual benefit of tenderizing…

  • spanish zucchini tortilla image

    Spanish Zucchini Tortilla

    This Spanish Zucchini Tortilla protein-packed recipe with immune-boosting vegetables will provide energy to your day. This dish can also be served for lunch or dinner. Just add a side salad and you have dinner prepared in less than 30 minutes.…